Meal Plan in Nepal

Jun 11, 2025

Blog By: Levinly Travel

Tour and Trek Meal Plan in Nepal: Custom Dining Experiences with Levinly Travel

Nepal's cultural and geographical diversity is reflected not just in its landscapes but also in its cuisine. From delicious pahari food in remote villages to mouth-watering meals in urban centres, food is an integral part of every travel and trekking experience in Nepal. Whether you are exploring ancient cities, trekking in high altitudes or staying in a remote homestay, meal planning is essential for a smooth and enjoyable trip.

In this blog, we explore the different types of meal plans available on tours and treks in Nepal – and how Levinly Travel provides tailored dining experiences to meet each traveller's unique tastes, health needs and cultural preferences.

1. Overview of Meal Options in Nepal

A. City-Based Tours
In urban centers such as Kathmandu, Pokhara and Chitwan, travelers enjoy a wide range of cuisines, from traditional Nepali to international. Meals can be served in hotels, local restaurants or curated fine-dining experiences.

Popular Choices Include:

• Traditional Nepali Thali (dal bhat, vegetables, pickles, meat curry)
• Newari cuisine (bara, chatamari, yomari)
• Tibetan dishes (momo, thukpa)
• Continental, Indian, Chinese, and fusion menus

🍽️ Levinly Travel can pre-arrange meal plans in cities ranging from:

• Bed & Breakfast (BB)
• Half Board (HB – breakfast & dinner)
• Full Board (FB – all meals)
• À la carte dining reservations
• Cultural dinners with live performances

2. Meal Plans During Treks in Nepal

Trekking food is designed to be nutritious, filling, and easy to digest – providing the energy needed to endure challenging trails and changes in altitude. Most trek routes provide meals through tea houses or lodges, with fixed menus that vary slightly by region.

A. Tea House Treks (Everest, Annapurna, Langtang, etc.)
Typical Meal Plan:

• Breakfast: Porridge, eggs, pancakes, toast, Tibetan bread, tea/coffee
• Lunch: Fried rice/noodles, dal bhat, soups, momos
• Dinner: Dal bhat set, pasta, soup, curry, potato dishes, tea

🧭 With Levinly Travel, all trekking packages include Full Board Meal Plans (FB) at tea houses, and can be adjusted to suit:

• Vegetarian and vegan diets
• Gluten-free or low-carb options
• Jain meals (no onion/garlic)
• High-protein or athlete-specific menus
• Low-sodium or diabetic-friendly diets

Levinly also ensures meals are prepared hygienically and safely, especially at higher altitudes.

B. Camping Treks (Remote and Restricted Areas)
On off-the-grid treks such as Upper Mustang, Dolpo or Kanchenjunga, meals are prepared by a dedicated cook and kitchen team as part of the full camping service.

Meals Include:

• Freshly cooked breakfast, lunch, and dinner
• Tea/coffee/snacks between meals
• Locally sourced vegetables, lentils, rice, pasta, and meat (where possible)

🍳 Levinly Travel offers customized camping menus keeping in mind food allergies, special diets and traveler's preferences. All ingredients are carried by porters or procured en route, giving priority to safety.

3. Special Dietary Requirements

Levinly Travel understands that modern travellers have diverse dietary needs – whether for religious, medical, ethical or fitness reasons.

We accommodate:

• Vegetarian and Vegan Diets: Pure veg options with plant-based proteins
• Gluten-Free Diets: Rice-based and non-wheat alternatives
• Lactose Intolerance: Dairy-free options
• Religious Restrictions: Halal, Jain, or Satvik meal preferences
• Allergies: Nut-free, egg-free, or shellfish-free menus with advanced notice

🍽️ With advance planning, Levinly Travel ensures all meals are pre-approved and discussed with the hotel, lodge or trekking chef to guarantee peace of mind during your trip.

4. Sample Meal Plan by Levinly Travel

🏞️ Annapurna Base Camp Trek (8 Days) – Sample Full Board Meal Plan
 

💼Every Levinly itinerary includes similar customized food charts based on your route, taste and nutritional needs.

5. Cultural and Experiential Dining

Levinly Travel can also incorporate experiential dining moments into your itinerary, such as:

• Traditional Newari Feasts in Bhaktapur or Patan
• Organic Farm-to-Table Dinners in villages like Bandipur
• Himalayan Bonfire Dinners during treks or retreats
• Cultural Dinners with Folk Dances in Kathmandu
• Jungle BBQs in Chitwan or Bardia

These featured meals give travelers the opportunity to connect with Nepali culture through food – an essential part of every authentic experience.

6. Why Choose Levinly Travel for Tailored Meal Plans?

✅ Pre-trip consultation to discuss your preferences

✅ Fully personalized meal plans during tours or treks

✅ Trained cooks and vetted tea house kitchens

✅ Attention to hygiene, nutrition, and presentation

✅ Options for luxury dining or local immersion

✅ Ongoing support during your trip for any meal adjustments

Whether you are fasting, on a health detox, following Ayurvedic guidelines, or craving comfort food from home, Levinly Travel ensures that your food needs are not only met, but also celebrated.

Our Thoughts

Food isn't just fuel; it's part of the journey. In Nepal, where hospitality is heartfelt and cuisine is steeped in tradition, your dining experience can be one of the most memorable parts of your adventure. With Levinly Travel, meal planning becomes easy and personalized – ensuring that every plate, whether served on a mountain top or in a historic courtyard, meets your expectations.

🥗 Ready to explore Nepal with meals made just for you?
📩 Contact Levinly Travel today to start your custom tour or trekking package – with a meal plan tailored to your lifestyle, preferences and health needs.